anxiety, communication, identity, purpose, self esteem

Feel the pain? Really?

They say letting the pain emerge is best… let it runneth over.

Accept it, acknowledge it, feel it. After having done a lot of self-help books and learning these things for myself, I felt like I couldn’t get to the point of forgetting, forgiving, and moving past it… so I began therapy. Its good, it’s okay. I’ve only been going 2 weeks. It’s weird ~ what crossed my mind after my last session ~ I didn’t expect it…

I realized my therapist is a stranger to me, I was in a state of need when I reached out to him, I went straight into my history… my “stuff”. When I got through that initial emergent feeling of needing help after having a prolonged sickness, after having been worn down, tired and vulnerable… I got back up and back into my routine… I began to feel regret for opening up so much. Regret for not just being the reclusive me and fighting through this alone like I always have. That is what I do… that’s been my go to.. I hide my pain, I have for a long time, hiding behind a mask is my norm.

As I continued to go and he would ask questions like “how I was doing” I felt strange, I almost felt defensive.

“What? You don’t believe I can handle this? … You don’t know me!! I fight, I survive, I am charming and lovely and I handle things with grace! That’s who I am! ~ Sorry that I allowed you to believe otherwise, forget all that! I’m fine!” I didn’t say this, it’s just been my internal feeling. I realize now … I’ve only shown him the weak, sad, the in need part of me … I am NOT that! WHAT AM I DOING? I have never shown that, I am regretful that I am doing that now! What is wrong with me? I’ve allowed my friends into this new version of me as well, often times I feel pitied and weak … I’ve always been the strong one. I have always had all the answers, People come to me for my strength and wisdom. Who is this person that goes and sits in front of a stranger and whines about her life?? He doesn’t know ME!! He doesn’t KNOW that I am GRATEFUL, BLESSED, STRONG, WISE, AMAZING!!!!! He doesn’t know that!!! I almost wish I never started … like could we just wipe away what I’ve said… I’m fine, I don’t need help!!

What is this? Why am I battling with my own self about this? I started out feeling brave to do this. I assumed it would bring me new confidence and understanding of myself … so far it’s only made me feel regretful… shameful for feeling… guilty for sharing… it’s almost made me feel weaker. Like I’m dwelling now on these things I’ve said out loud, almost feeling like a victim, I don’t want to feel like a victim!!!! I feel like I’ve shed my armor, an armor I’ve spent a lifetime creating for myself. I am out of my comfort zone. Is this part of the process?

Thank God I read something recently that said “if you question and think you’re going insane then you’re not” ~ it went on to explain how an insane person doesn’t stop to reflect, look inward and question it, they are just irrational and out of their own mind. I do have to say that’s brought me comfort. I am really struggling to know how to help myself right now.

The truth is I am going through a lot right now. I am still home from work due to illness… another one …I am stressed about that to say the least. I am seeing a medical specialist next week to try to get some answers to literally years of ailments, most of them having to do with vision, balance, migraines, and chronic pain. I am quite sure the sitting in this chair with pain, feeling isolated and sorry for myself, questioning why I can’t just be “me” without so much effort to feel normal, I remember when that came with ease. I am exhausted, I am frustrated, I am sad… I read and read… I ponder and research my thoughts trying and hoping to find answers.

I do try to snap out of this, try to tell myself to get up, get some fresh air… use my body and mind for something else but then I stand up and the dizziness takes over, I can’t, I literally can’t. It’s a horrible cycle that I don’t know how to stop. People who love me tell me to be patient with myself… I know this, I agree and I try, I honestly try.

I will again try… Baby step #1 will be to go to the specialist next week, not expect healing that day, but hope for understanding. I will pray for some answers, some explanation to what is going on. I will pray that he gives me something to do or focus on to begin to break free of this cycle, the fear, the anxiety and now I suspect some depression, from being out of commission, being and feeling so far from center for myself.

I promise myself… I will continue to try.

adult children, clarity, family, life, marriage, responsibility, school

The 3 R’s of Summer

School’s out for summer… We are always asked by administration to relax and rejuvenate over the upcoming months and prepare for our return in the fall.  I have always worked long hours in the summer, finding ways to supplement our family’s income and get ahead financially before the winter months hit. Last year was one of my most difficult years at my school job, digging deep to find strength to be patient and kind to someone who didn’t show the same respects to me. This summer I have made a conscious decision to work less hours and spend time focusing on my own well being. I will work on things in my home that I have put off for too long and I will find ways of managing things I haven’t had time to manage that feel messy.  I will spend my time this summer with the 3 R’s Resting, Relaxing and Rejuvenating myself.

I have had a realization that the things I will accomplish are going to be more valuable than money this summer.  Our youngest child will be flying the nest in September and my husband and I will be legit “Empty Nesters”. This moment has been on the horizon for some time now and I need to mentally and physically be stronger than I have felt in recent years.  I need to slow down and simplify our life.  I began this process by signing-off of my FaceBook account and taking a hiatus from social media.  That began with seeing a video about the Millennium Question and how social media is affecting our children in this generation, I felt by setting an example to my children may be one small step in awareness to its negative affects.  I feel like so much in this world is OUT of my control right now that I NEED to have some things IN my control… those things being my home, my finances, my health, my own, as well as my husband’s overall well-being. I want to get back to cooking healthy meals and exercising, finding order in our home, getting our finances on track and planning our future.  I want to feel strong mentally and physically. We also cancelled our Direct TV account a month ago.  I just couldn’t watch the news anymore… the negativity, the hatred, the sadness… it was all taking a toll on me. I look forward to slowing down and rejuvenating myself over these summer months.

I will begin with today. We had house guests over the 4th of July holiday weekend, a full house. Orchestrated dinners and gatherings for days… constant energy dedicated to the enjoyment of others.  Today is the first day since I finished my school year that I am not making lists, preparing my home and spending money for the enjoyment of others.  That is honestly what I do ~ I can feel that my husband is becoming exhausted of this ~ I hadn’t noticed this until pretty recently ~ that at the expense of me, at the expense of us, we cater to other people’s needs. Our oldest son came home for a much needed vacation after putting in long hours at his job. He graduated college a year ago, got an internship just out of school and landed a full time job after the internship… we are very proud! Well… we have an annual 4th of July party since he was a young boy… 4th of July is my husbands birthday and we have always celebrated big… he came home to the familiar stress of pulling this all together… House prep, yard prep, food prep… a LOT of work!! I felt terrible, his vacation days leading up to the party were lost to this preparation and the day of the party, and then the clean up… this has also become very “old” to my husband… cooking and cleaning to have a party for him and his birthday has lost it’s splendor.  It is in moments like this that I have clarity for how it is time for us to concentrate on us more.  We are learning that the moments we get with our children these days are fewer and fewer and we need to embrace them differently now. Our time together is becoming scheduled and dictated by jobs and adult responsibilities, we need to use the days wisely. Acknowledgement of a problem is always the first step…

I have taken today to gather my thoughts and rest. Tomorrow I will begin making lists of things I want to accomplish in the days and weeks ahead. Next week I will put it all into action ~ I feel fresh and excited for what’s ahead.  It’s all part of my journey… I deserve the time needed to feel refreshed… I will embrace the 3 R’s of summer ~ Rest, Relax, Rejuvenate.

“Sometimes the most productive thing you can do is relax.”  ~ Mark Black

 

 

family, identity, time

Who am I?

I find this is a common question for mothers & wives.   I remember when I began asking that of myself… I remember my children were all school aged and I began to struggle with my own identity. 

I could define myself as a mom, a wife, a daughter, a sister, and a friend.  But at this time I had plunged completely into my role as a mom and a wife and I could feel that the other areas of my life were beginning to feel it.  I was never sure how to fix it and began to learn I didn’t need to “fix” anything.  Being tuned in and ‘present’ to my children and my husband seemed to be all I had available, and I needed to learn that I did not need to feel guilty about that.  My life had become sporting events, homework, school meetings, breakfast, lunch, dinner, snacks, after school friends and play dates, and in the midst of all that it was learning how to nurture my relationship with my husband. Learning how to make sure all my children and my husband felt ‘heard’ when they had something to share, that I was ‘present’ when at their activities and speaking with them, that I knew their friends and their friend’s parents, and the list of important things grew and grew.  I needed to teach myself that those things all deserved my full attention and that I would one day be able to nurture other parts of me, but for now I needed to be 100% for them. I had certain people in my life who always understood the importance of these life roles.  My parents have always supported my husband and I completely and they are so very proud of our family.  They have always worked extra hard to find ways of us all being together through the years.  They would attend the kids sporting events, invite us to dinners at their house, make holidays extra special, and plan vacation time together.

  My husband and I would find ourselves closest to the people we spent time with at our children’s activities.  We began to have certain ‘circles of friends’ based on what sports season it was.  We always felt content and nurtured by these relationships.  As time went on some of our friendships began to struggle.  We would have friends who didn’t understand us not making time for them.  We always stayed the course with what has always been most important to us,  that is our family being together, our children being happy and healthy and the two of us being available to each other.  I believe the strength of our marriage and the ‘awesomeness’ of our children is a testament to us making the right decisions.

As time has passed and my children have grown I have been able to expand my answer to “Who am I?”.  I am still a mom and a wife first (I put those roles above all else).  But I have also re-entered the work force after having been a stay-at-home mom for 16 years. I was so Blessed to be able to stay home and care for not only my own children but my niece and nephews as well.  I can now add Assistant Elementary School Librarian to my identity and have wonderful co-workers of whom are my dear friends.  I am also beginning to find more time to nurture my parents and other friendships. I know how important this is!  We still prioritize our time, as our children need us tuned in more now that they are teenagers than ever before, but my identity is beginning to shift and expand.

How do you answer the question “Who am I?”